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Weight gain during pregnancy is important to note. Because a large excess weight increases during pregnancy can pose some risks, among others: the fetus becomes too large to require a cesarean delivery, incidence of preeclampsia and gestational diabetes mellitus (diabetes in pregnancy). In addition, the increase in excess weight can cause the fetus is larger than normal and there is a tendency to become overweight children with too. This is certainly not good for children because the risk of diseases such as diabetes and heart disease. Therefore, it is important to maintain weight during pregnancy. However, pregnant women are not allowed to reduce food intake in order to lose weight. What is needed is to set the weight gain. Source: doktereva.blogspot.com

Keep in mind that the assumption pregnant women should eat twice the portion usually is wrong! The addition of food servings for pregnant women is 300 calories of when not pregnant. For example, my mother used to eat as many as 1800-2000 calories per day. After a 2100-2300 calorie pregnant. So instead of twice the normal portions. For example, one glass of milk contains 150 calories pregnancy, when taken twice a day is equivalent to 300 calories. But because it is usually enough vitamins from your doctor, advised pregnant milk, which also contains a high vitamin and iron-sufficient for one time only. The rest of the extra calories can be obtained from other sources such as UHT milk, ice cream, or other snacks. In order to more clearly determine the amount and type of food according to calorie needs, consult with a nutritionist. Source: doktereva.blogspot.com

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